Centrum Masażu
Kraków
ul.Siemiradzkiego 20A/4
tel.: 012 4230058
+48 669 689 886
ul.Siemiradzkiego 20A/4
tel.: 012 4230058
+48 669 689 886
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History of massage
1. Balinese Massage
What is a Balinese massage?
A Balinese massage uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and 'qi' (energy) around your body, and bring deep relaxation and wellness.
An ancient technique, Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, acupressure and reflexology; essential oils will relax and soothe you.
Balinese massage is a rigorous and luxurious spa treatment and a great one to choose if you want to experience a variety of massage techniques, relax and feel spiritually renewed at the same time. Balinese massage is related to the Ayurveda, the Indian holistic medical system. A relaxation massage with attitude, this treatment will boost your circulation and give you a deep tissue and muscular massage as well.
What is a Balinese massage good for?
A Balinese massage works deeply to soothe damaged tissue, and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body.
Because it works very deeply into the tissue, as well as boosting circulation and harnessing acupressure and reflexology techniques, Balinese massage is a highly effective treatment for sports injuries.
Balinese massage can help with a wide range of ailments, including migraine, muscle and joint pain, sleep disorder, stress, anxiety or depression. It can also help with allergies and breathing problems like asthma.
The use of oils is calming and sensual and leaves you feeling relaxed and serene.
What to expect from a Balinese massage
Balinese massage is usually performed on a soft mat on the floor, or on a massage couch. It can also be done with you seated in a chair, if, for medical reasons for example, this is more comfortable for you. Essential oils form an important part of a Balinese massage - smell is a very powerful stimulant triggering memory and other associations - the use of oils can be very therapeutic, and will stimulate your body's circulation and lymphatic system.
Expect the therapist to use quite deep pressure during the massage, as they work on deep, knotted tissue and muscle damage. They will also use long, gentle strokes and kneading to relieve tension and improve circulation in the muscles closer to the surface of the skin.
Sessions usually last about an hour.
A Balinese massage uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and 'qi' (energy) around your body, and bring deep relaxation and wellness.
An ancient technique, Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, acupressure and reflexology; essential oils will relax and soothe you.
Balinese massage is a rigorous and luxurious spa treatment and a great one to choose if you want to experience a variety of massage techniques, relax and feel spiritually renewed at the same time. Balinese massage is related to the Ayurveda, the Indian holistic medical system. A relaxation massage with attitude, this treatment will boost your circulation and give you a deep tissue and muscular massage as well.
What is a Balinese massage good for?
A Balinese massage works deeply to soothe damaged tissue, and relieve strained muscles and joint pain. The boost to your circulation will help reduce stress and rebalance your body.
Because it works very deeply into the tissue, as well as boosting circulation and harnessing acupressure and reflexology techniques, Balinese massage is a highly effective treatment for sports injuries.
Balinese massage can help with a wide range of ailments, including migraine, muscle and joint pain, sleep disorder, stress, anxiety or depression. It can also help with allergies and breathing problems like asthma.
The use of oils is calming and sensual and leaves you feeling relaxed and serene.
What to expect from a Balinese massage
Balinese massage is usually performed on a soft mat on the floor, or on a massage couch. It can also be done with you seated in a chair, if, for medical reasons for example, this is more comfortable for you. Essential oils form an important part of a Balinese massage - smell is a very powerful stimulant triggering memory and other associations - the use of oils can be very therapeutic, and will stimulate your body's circulation and lymphatic system.
Expect the therapist to use quite deep pressure during the massage, as they work on deep, knotted tissue and muscle damage. They will also use long, gentle strokes and kneading to relieve tension and improve circulation in the muscles closer to the surface of the skin.
Sessions usually last about an hour.
2. Aromatherapy massage
What is aromatherapy?
Smell is a very powerful sense that can work with your memory. Certain smells remind you of events, people and places. In addition to this, the smell can also take you back to how you felt about what you're remembering. It activates your emotional memory.
Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The oils are massaged into your skin, dropped into water for you to bathe in, or blended with other oils or steam for you to inhale.
The essential oils used in aromatherapy are powerful and are extracted from plants, shrubs, flowers, bark, peel, resin, grasses, fruits, roots, trees, petals, stems or seeds. Only a small amount of essential oil is needed, and is blended with a larger amount of another "carrier" oil - such as grapeseed oil - and used on the skin.
The perceived healing power of essential oils is the main attraction of aromatherapy. But it is also the main question for the sceptic. There is not much qualitative evidence for the claims made by aromatherapists regarding the healing properties of oils, but many people do swear by it. Claims of aromatherapy enhancing emotional, physical or spiritual health cannot be tested scientifically, but of course many people do give anecdotal evidence for improvements in these areas.
What is aromatherapy good for?
Aromatherapy works on the basis that the smell of the essential oils trigger the limbic system - the part of the brain that seems to be linked with emotion. This is why it can affect how you feel, and help you relax. Massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems.
Aromatherapy is used in a number of ways, including:
Smell is a very powerful sense that can work with your memory. Certain smells remind you of events, people and places. In addition to this, the smell can also take you back to how you felt about what you're remembering. It activates your emotional memory.
Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The oils are massaged into your skin, dropped into water for you to bathe in, or blended with other oils or steam for you to inhale.
The essential oils used in aromatherapy are powerful and are extracted from plants, shrubs, flowers, bark, peel, resin, grasses, fruits, roots, trees, petals, stems or seeds. Only a small amount of essential oil is needed, and is blended with a larger amount of another "carrier" oil - such as grapeseed oil - and used on the skin.
The perceived healing power of essential oils is the main attraction of aromatherapy. But it is also the main question for the sceptic. There is not much qualitative evidence for the claims made by aromatherapists regarding the healing properties of oils, but many people do swear by it. Claims of aromatherapy enhancing emotional, physical or spiritual health cannot be tested scientifically, but of course many people do give anecdotal evidence for improvements in these areas.
What is aromatherapy good for?
Aromatherapy works on the basis that the smell of the essential oils trigger the limbic system - the part of the brain that seems to be linked with emotion. This is why it can affect how you feel, and help you relax. Massage helps your skin to absorb warmed essential oils; these oils improve the effectiveness of the massage in treating specific physical problems.
Aromatherapy is used in a number of ways, including:
- relieving stress and anxiety; it is used with older people with dementia to relieve distress
- helping you to sleep better; whether you have problems getting to sleep or staying asleep
- helping you relax
- relieving tiredness or aching muscles
- improving flexibility
- soothing chronic pain
- improving skin tone
- aiding concentration
- calming bad temper
3. Thai massage
What is Thai massage?
In Thailand, Thai massage is known as "ancient" or "traditional" massage. It is a combination of acupressure, Shiatsu and yogic stretches. Thai massage stimulates the acupressure points across your body, healing pain and releasing tension. Many Thai people have a regular massage, relying on it to keep them aligned and healthy.
Thai massage earned its nickname "yoga for the lazy" through its gentle techniques and passive stretches. Starting at the feet and moving up to the head, the body is carefully moved, loosened and stretched. A special system of movements allows Thai massage to be performed easily and without strenuous effort. Each move is designed to support both client and therapist. Alongside lazy yoga, the therapist will apply gentle pressure with his palms and feet along energy lines and acupressure points.
Although Thai massage works on the body, the belief system behind it is one of complete healing, aimed at connecting body, energy and mind.
What is Thai massage good for?
Thai massage is thought to:
It is believed to have relaxing and energising benefits for the giver, too, creating a sense of enlightenment, calm and good feeling within.
What to expect from a Thai massage ?
Thai massage is a floor massage, so expect to lie fully dressed on a pad or light mattress on the ground. At various stages during the massage, the masseur will guide you into another position. Because the treatment is meditative, it is usually performed in silence to allow both you and the therapist time to focus and reflect.
At the start of your treatment, your therapist will assess where your body needs help in healing, and may adapt his massage techniques accordingly. He will work systematically from the tips of your toes to the top of your head, rocking you slowly and gently in time with your pulse, before applying the stretches and gentle pressure. He may then use his elbows, forearms, feet and even his knees to work on your entire musculo-skeletal system, aiming to release the tension in your body by opening up its energy channels.
One of the key features of a traditional Thai massage is the blocking and releasing of blood flow, also known as Trigger point therapy. The masseuse may apply sustained pressure - around 30 seconds - during the massage where your legs and arms meet the torso. This pressure is then released and you will feel your limbs suddenly feel a rush of heat as blood floods back in. This is a real circulation booster and although it feels a bit weird it is quite exciting as it's so different from anything you usually feel.
Thai massage is concluded with a mini head-massage (similar to an Indian head massage), after which the masseur will close your ears with their fingers for a few seconds and then release them, designed to bring your mind and thoughts back to the here and now. Sounds strange but it's actually a really good way of "bringing you round".
Traditionally, the treatment lasts for up to four hours, but sessions in the UK usually last for an average of two. The combination of the gentle rocking and rhythmical pressure during a Thai massage can often induce a meditative state, and you may even lose track of the time.
Thailand is proud of its name, "the Land of Smiles". You can expect to feel happy and soothed after your massage. You may well experience an unusual sensation of being both calm and energised, and feel lighter, taller or even ironed out. You might not feel sleepy, but do allow yourself to drift back to the real world gradually, and - as with all massage - make sure you drink plenty of water afterwards.
In Thailand, Thai massage is known as "ancient" or "traditional" massage. It is a combination of acupressure, Shiatsu and yogic stretches. Thai massage stimulates the acupressure points across your body, healing pain and releasing tension. Many Thai people have a regular massage, relying on it to keep them aligned and healthy.
Thai massage earned its nickname "yoga for the lazy" through its gentle techniques and passive stretches. Starting at the feet and moving up to the head, the body is carefully moved, loosened and stretched. A special system of movements allows Thai massage to be performed easily and without strenuous effort. Each move is designed to support both client and therapist. Alongside lazy yoga, the therapist will apply gentle pressure with his palms and feet along energy lines and acupressure points.
Although Thai massage works on the body, the belief system behind it is one of complete healing, aimed at connecting body, energy and mind.
What is Thai massage good for?
Thai massage is thought to:
- increase your sense of calm
- increase energy
- open up the meridians (energy paths) in the body
- relieve pain and muscle tension
- improve flexibility
- increase blood circulation
- encourage healthier sleep patterns
- treat backache, neck ache, shoulder pain, numbness and tired limbs
- soothe headaches, stress and mental fatigue
It is believed to have relaxing and energising benefits for the giver, too, creating a sense of enlightenment, calm and good feeling within.
What to expect from a Thai massage ?
Thai massage is a floor massage, so expect to lie fully dressed on a pad or light mattress on the ground. At various stages during the massage, the masseur will guide you into another position. Because the treatment is meditative, it is usually performed in silence to allow both you and the therapist time to focus and reflect.
At the start of your treatment, your therapist will assess where your body needs help in healing, and may adapt his massage techniques accordingly. He will work systematically from the tips of your toes to the top of your head, rocking you slowly and gently in time with your pulse, before applying the stretches and gentle pressure. He may then use his elbows, forearms, feet and even his knees to work on your entire musculo-skeletal system, aiming to release the tension in your body by opening up its energy channels.
One of the key features of a traditional Thai massage is the blocking and releasing of blood flow, also known as Trigger point therapy. The masseuse may apply sustained pressure - around 30 seconds - during the massage where your legs and arms meet the torso. This pressure is then released and you will feel your limbs suddenly feel a rush of heat as blood floods back in. This is a real circulation booster and although it feels a bit weird it is quite exciting as it's so different from anything you usually feel.
Thai massage is concluded with a mini head-massage (similar to an Indian head massage), after which the masseur will close your ears with their fingers for a few seconds and then release them, designed to bring your mind and thoughts back to the here and now. Sounds strange but it's actually a really good way of "bringing you round".
Traditionally, the treatment lasts for up to four hours, but sessions in the UK usually last for an average of two. The combination of the gentle rocking and rhythmical pressure during a Thai massage can often induce a meditative state, and you may even lose track of the time.
Thailand is proud of its name, "the Land of Smiles". You can expect to feel happy and soothed after your massage. You may well experience an unusual sensation of being both calm and energised, and feel lighter, taller or even ironed out. You might not feel sleepy, but do allow yourself to drift back to the real world gradually, and - as with all massage - make sure you drink plenty of water afterwards.
4. Reflexology
What is reflexology?
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body.
We are all familiar with the classic 'knee-jerk' response - the doctor taps the patient below the knee, and his lower leg bounces up into the air - if you do something to one part of the body you can cause a reaction in another part. Reflexology applies this response to the whole body. By applying pressure to points on your feet and hands, you can treat and heal problems elsewhere in the body.
Reflexology is based on similar principles to acupuncture and some types of massage - that our bodies are mapped by channels of energy, or "qi" (pronounced "chee'); we feel pain, or generally unwell, when the flow of that energy is blocked in some way. By putting pressure on one part of these channels, the reflexologist sends an impulse or message all the way along it, which unblocks it and encourages the energy to flow freely again.
This in turn brings us back into good health and a sense of balance and well-being, and stimulates our body's own healing responses.
What is reflexology good for?
Many people go to see a reflexologist as they might go for a massage: to help with their general health, and to make them feel relaxed and calm. But because it is such a comprehensive treatment, reflexology can help you in many other ways, with anything from a trapped nerve to depression.
Reflexology is recommended by doctors for a variety of conditions, including:
On the first visit, the reflexologist will chat with you about your general health and lifestyle.
Reflexology is not a foot massage. The reflexologist may massage your feet a little to relax you before they start, but the technique itself is about applying firm pressure to specific points on the foot.
The technique can feel a bit odd at first; it can also be a bit overwhelming. Imagine a pain you have had for years in your shoulder melting away in seconds as someone puts pressure on the ball of your foot! Tension can be released, and pain dissolved, very quickly.
A treatment session usually lasts for about an hour. You will probably get a lot out of a single session but you may want to have several more.
Reflexology applies pressure to a range of particular points on your hands and feet that correspond with all the organs, glands, tissues and muscles in your body.
We are all familiar with the classic 'knee-jerk' response - the doctor taps the patient below the knee, and his lower leg bounces up into the air - if you do something to one part of the body you can cause a reaction in another part. Reflexology applies this response to the whole body. By applying pressure to points on your feet and hands, you can treat and heal problems elsewhere in the body.
Reflexology is based on similar principles to acupuncture and some types of massage - that our bodies are mapped by channels of energy, or "qi" (pronounced "chee'); we feel pain, or generally unwell, when the flow of that energy is blocked in some way. By putting pressure on one part of these channels, the reflexologist sends an impulse or message all the way along it, which unblocks it and encourages the energy to flow freely again.
This in turn brings us back into good health and a sense of balance and well-being, and stimulates our body's own healing responses.
What is reflexology good for?
Many people go to see a reflexologist as they might go for a massage: to help with their general health, and to make them feel relaxed and calm. But because it is such a comprehensive treatment, reflexology can help you in many other ways, with anything from a trapped nerve to depression.
Reflexology is recommended by doctors for a variety of conditions, including:
- back pain and muscle strain
- sports injuries
- stress
- anxiety and depression
- sleep and eating disorders
- poor circulation
- irritable bowel syndrome
- migraine
- pre-menstrual tension
- symptoms of the menopause
- breathing difficulties such as asthma
On the first visit, the reflexologist will chat with you about your general health and lifestyle.
Reflexology is not a foot massage. The reflexologist may massage your feet a little to relax you before they start, but the technique itself is about applying firm pressure to specific points on the foot.
The technique can feel a bit odd at first; it can also be a bit overwhelming. Imagine a pain you have had for years in your shoulder melting away in seconds as someone puts pressure on the ball of your foot! Tension can be released, and pain dissolved, very quickly.
A treatment session usually lasts for about an hour. You will probably get a lot out of a single session but you may want to have several more.
5. Warm Stone Massage
What is hot stone therapy?
At the start of a hot stone therapy, smooth water-heated basalt stones are carefully applied to key points on the body. This direct heat relaxes the muscles, which means that the massage itself is more effective and intense than it would be otherwise. The size of the stones varies, according to which part of the body they're being used on. The stones are coated in fragrant oil to increase your sense of relaxation and calm.
When oil is smoothed gently onto the body, each stone in turn can be worked along by the therapist's hands. Most therapists will alternate the application of the warm stones with frozen or cooling marble ones, aimed at stimulating the nervous system.
What is hot stone therapy good for?
After a vigorous game of rugby, players will often sit in ice-baths to reduce muscle swelling; the less extreme among us have a hot bath! It is generally accepted that treatments of warmth and cold are beneficial, and help to soothe an aching body. What we often need to do is combine both hot and cold.
There's a method behind the apparent madness of leaping from a toasty sauna into an icy pool - and hot stone therapy uses the same principle. The hot stones expand the blood vessels and the cold ones constrict them. The warm stones sedate the nervous system and the cooler stones gently wake it up again.
The combination of relaxing warmth and refreshing coolness is thought to encourage the body to detox and heal, increasing lymph flow and helping to flush out waste. The body becomes relaxed in a much shorter space of time, and the therapist can focus on a deep working of the tissues using both stone and hand strokes.
A good hot stone therapy should:
What to expect from a hot stone treatment
You'll be able to undress and lie down in private, while your therapist waits outside. When you're ready, she will place the warm, oiled stones on many different acupressure points around your body, perhaps even tiny ones between each of your toes. As you relax, you may start drifting off into a dreamy state and stop counting or noticing where the stones are being arranged.
Your therapist will then use a variety of strokes and techniques to massage you, working the stones and her hands over the kinks in your muscles. The massage may be quite strong, although you are unlikely to feel the intensity since your muscles will be relaxed by the stones.
The therapist will probably alternate between the hot basalt stones and much colder, marble ones. As your body sinks further into a state of relaxation, you may even stop noticing the extreme change in temperature.
Your treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.
At the start of a hot stone therapy, smooth water-heated basalt stones are carefully applied to key points on the body. This direct heat relaxes the muscles, which means that the massage itself is more effective and intense than it would be otherwise. The size of the stones varies, according to which part of the body they're being used on. The stones are coated in fragrant oil to increase your sense of relaxation and calm.
When oil is smoothed gently onto the body, each stone in turn can be worked along by the therapist's hands. Most therapists will alternate the application of the warm stones with frozen or cooling marble ones, aimed at stimulating the nervous system.
What is hot stone therapy good for?
After a vigorous game of rugby, players will often sit in ice-baths to reduce muscle swelling; the less extreme among us have a hot bath! It is generally accepted that treatments of warmth and cold are beneficial, and help to soothe an aching body. What we often need to do is combine both hot and cold.
There's a method behind the apparent madness of leaping from a toasty sauna into an icy pool - and hot stone therapy uses the same principle. The hot stones expand the blood vessels and the cold ones constrict them. The warm stones sedate the nervous system and the cooler stones gently wake it up again.
The combination of relaxing warmth and refreshing coolness is thought to encourage the body to detox and heal, increasing lymph flow and helping to flush out waste. The body becomes relaxed in a much shorter space of time, and the therapist can focus on a deep working of the tissues using both stone and hand strokes.
A good hot stone therapy should:
- boost your circulation
- release stored tension
- recharge your energy levels
- relax you
- muscular pain
- poor circulation
- rheumatic and arthritic conditions
- back pain
- stress
- insomnia
What to expect from a hot stone treatment
You'll be able to undress and lie down in private, while your therapist waits outside. When you're ready, she will place the warm, oiled stones on many different acupressure points around your body, perhaps even tiny ones between each of your toes. As you relax, you may start drifting off into a dreamy state and stop counting or noticing where the stones are being arranged.
Your therapist will then use a variety of strokes and techniques to massage you, working the stones and her hands over the kinks in your muscles. The massage may be quite strong, although you are unlikely to feel the intensity since your muscles will be relaxed by the stones.
The therapist will probably alternate between the hot basalt stones and much colder, marble ones. As your body sinks further into a state of relaxation, you may even stop noticing the extreme change in temperature.
Your treatment is likely to last about an hour; plenty of time for melting away all your knots, aches and worries.
6. Hawaiian lomi lomi massage
What is lomi lomi?
Lomi lomi is a Hawaiian massage, also known as the "loving hands" massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Lomi lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.
"Lomi lomi" translates to "rub rub" in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms and elbows. Macadamia, palm and coconut oils are usually used as moisturisers in lomi lomi massage, to keep the strokes smooth and to nourish the skin.
What is lomi lomi massage good for?
Lomi lomi aims to treat the body and mind as one whole being. It is thought to:
What to expect from a lomi lomi massage?
Traditionally, lomi lomi massage is performed with the recipient lying on a hand-woven mat on the floor. However, you may find yourself on a conventional massage table, or lying directly on the vinyl of it. Instead of being covered with towels, you might just have one towel or a small sheet to preserve your modesty. These steps are taken to avoid interrupting the continuous flow of the massage.
Lomi lomi usually begins with a period of stillness between therapist and recipient, sometimes with the therapist's hands resting lightly on the recipient's back. During this moment of stillness, a traditional lomi lomi practitioner would say a blessing or prayer, asking for whatever healing is needed.
Your therapist will work intuitively with your body, with fluid, rhythmic strokes to release and shift tensions. There is no set format for the massage itself, so no two Hawaiian massages are the same. The treatment may be slow and relaxing, or faster and more invigorating, depending on how your body responds. You might find that the therapist massages two different parts of your body simultaneously - this is to stop your brain from focusing on any one area and therefore helps to aid relaxation.
Your therapist may make full-body or under-body strokes, lightly stretch your limbs and carefully rotate your joints. These techniques are thought to free up your energy flow, and she will perform them very gently, staying within your comfort zone and level of resistance.
Don't be surprised if your therapist - particularly if she is a traditional lomi lomi practitioner - hums at various points during your massage. Humming is supposed to create amplified and vibrating energy, promoting the release of blockages within the body. Dance techniques and hula movements are important, too, in keeping the energy flow high.
Lomi lomi is a Hawaiian massage, also known as the "loving hands" massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.
Lomi lomi works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.
"Lomi lomi" translates to "rub rub" in Hawaiian, and reflects the broad, flowing strokes made with the therapist's fingers, thumbs, palms, arms and elbows. Macadamia, palm and coconut oils are usually used as moisturisers in lomi lomi massage, to keep the strokes smooth and to nourish the skin.
What is lomi lomi massage good for?
Lomi lomi aims to treat the body and mind as one whole being. It is thought to:
- release tension
- assist blood and lymph flow
- eliminate waste and stimulate toxins
- rejuvenate the body
- instil a sense of peace, harmony and well-being
What to expect from a lomi lomi massage?
Traditionally, lomi lomi massage is performed with the recipient lying on a hand-woven mat on the floor. However, you may find yourself on a conventional massage table, or lying directly on the vinyl of it. Instead of being covered with towels, you might just have one towel or a small sheet to preserve your modesty. These steps are taken to avoid interrupting the continuous flow of the massage.
Lomi lomi usually begins with a period of stillness between therapist and recipient, sometimes with the therapist's hands resting lightly on the recipient's back. During this moment of stillness, a traditional lomi lomi practitioner would say a blessing or prayer, asking for whatever healing is needed.
Your therapist will work intuitively with your body, with fluid, rhythmic strokes to release and shift tensions. There is no set format for the massage itself, so no two Hawaiian massages are the same. The treatment may be slow and relaxing, or faster and more invigorating, depending on how your body responds. You might find that the therapist massages two different parts of your body simultaneously - this is to stop your brain from focusing on any one area and therefore helps to aid relaxation.
Your therapist may make full-body or under-body strokes, lightly stretch your limbs and carefully rotate your joints. These techniques are thought to free up your energy flow, and she will perform them very gently, staying within your comfort zone and level of resistance.
Don't be surprised if your therapist - particularly if she is a traditional lomi lomi practitioner - hums at various points during your massage. Humming is supposed to create amplified and vibrating energy, promoting the release of blockages within the body. Dance techniques and hula movements are important, too, in keeping the energy flow high.
7. Shiatsu massage
What is Shiatsu massage?
Shiatsu is an old, traditional healing method and comes from the Far East. Word shiatsu originates from the Japanese words "shi" and "atsu," meaning "finger pressure." Thus, it is acupressure, known also as acupuncture without the use of needles.
Shiatsu involves slow, rhythmical application of pressure on energy points all over the body. It stretches and loosens the muscles. Shiatsu is done on a floor mat with the receiver wearing loose-fitting, comfortable clothes. Shiatsu is a form of healing that involves applying pressure with the use of thumbs and hands, and without the use of any other instruments, in order to eliminate body’s disorders and maintain (or improve) health.
The massage enhances the immune system, soothes nervous system, brings the body back in harmony, improves physical fitness, circulation and in consequence cellular nutrition to all parts of the body. It promotes natural healing, has a positive effect on the immune, circulatory and respiratory system. Shiatsu relaxes and energizes, eases tension and relieves the pain. It releases energy blockages leaving you feeling invigorated and energized. The balanced flow of energy offers physical, mental and emotional comfort. It stimulates every single body, mind and soul function.
The excess of negative stimuli (stress, tiredness, wrong diet) and too little physical activity develop blockages, which in consequence can manifest as physical problems.
Shiatsu enhances the flow of energy and thus it is a very efficient system for prevention of illness.
What is Shiatsu massage good for?
Massage lasts 60 minutes.
Shiatsu is an old, traditional healing method and comes from the Far East. Word shiatsu originates from the Japanese words "shi" and "atsu," meaning "finger pressure." Thus, it is acupressure, known also as acupuncture without the use of needles.
Shiatsu involves slow, rhythmical application of pressure on energy points all over the body. It stretches and loosens the muscles. Shiatsu is done on a floor mat with the receiver wearing loose-fitting, comfortable clothes. Shiatsu is a form of healing that involves applying pressure with the use of thumbs and hands, and without the use of any other instruments, in order to eliminate body’s disorders and maintain (or improve) health.
The massage enhances the immune system, soothes nervous system, brings the body back in harmony, improves physical fitness, circulation and in consequence cellular nutrition to all parts of the body. It promotes natural healing, has a positive effect on the immune, circulatory and respiratory system. Shiatsu relaxes and energizes, eases tension and relieves the pain. It releases energy blockages leaving you feeling invigorated and energized. The balanced flow of energy offers physical, mental and emotional comfort. It stimulates every single body, mind and soul function.
The excess of negative stimuli (stress, tiredness, wrong diet) and too little physical activity develop blockages, which in consequence can manifest as physical problems.
Shiatsu enhances the flow of energy and thus it is a very efficient system for prevention of illness.
What is Shiatsu massage good for?
- strengthens immunity
- soothes the nervous system
- brings back the body’s harmony
- increases physical fitness, blood supply
- regulates body functioning (metabolism)
- boosts and empowers the immune, cardio-vascular and respiratory system
- relaxes, releases tension and fatique
- alleviates the pain associated with a wide range of conditions
- improves health- especially psychosomatic disorders ( insomnia, headache, tiredness, nervousness and some of the woman’s ailments)
Massage lasts 60 minutes.
8. Ayurveda massage
What is Ayurveda?
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Practised widely in India, it works on the belief that all life forms have a "dosha" - a unique mix of energies known as "vata", "pitta" and "kapha", similar to the Western idea of elements - water, fire, earth, and so on. A person's dosha determines the kind of lifestyle that is balancing and healthy for them, including the sorts of food they should eat and the amount and type of exercise they should do.
Ayurveda covers a variety of techniques, from detoxification, diet and herbal prescriptions, to yoga, meditation and massage therapy. All are personalised to suit the individual's dosha.
A favourite among celebrities, Ayurveda is a lifestyle made up of treatments, diet and exercise.
What is Ayurvedic massage?
Ayurvedic massage uses essential oils that are chosen to suit your dosha. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time.
An Ayurvedic therapist is trained to focus on the "marma points" - similar to the pressure points in reflexology, acupuncture and acupressure.
What is Ayurvedic massage good for?
When combined with other Ayurvedic principles (eating a range of food prescribed by one's dosha, for example, or exercising at certain times of the day), the massage is designed to:
The massage is likely to be quite oily, and some of the oil gets rubbed into your forehead and hair.
The massage will probably last around an hour.
Different kinds of Ayurvedic massage
Introduction
Having always been curious about Ayurveda and Shirodhara and the line where spa treatments meet ancient medical practices, I decided to book myself in for a Shirodhara treatment. It always seems to be described as "powerful" and also as a "celeb-favourite" (Demi Moore, Melanie Griffiths, Gwyneth Paltrow apparently) so I have always been intrigued!
What is Shirodhara?
Shirodhara is one part or feature of the ancient Hindu holistic medical practice of Ayurveda. "Shirodhara" is a Sanskrit word combining two other words - "shiro" meaning "head", and "dhara" meaning "flow". Shirodhara treatments feature the steady streaming of warm, fragrant oil onto the "third eye" on your forehead, followed by scalp massage, and - depending on the treatment - by other body massage as well.
What is Shirodhara good for?
Shirodhara is a very relaxing treatment that leaves you feeling both calm and clear headed. It is supposed to harness the flow of energy around your body.
What is Indian head massage?
Indian head massage is an ancient therapeutic treatment that has been practised in India for thousands of years, and is incredibly relaxing. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.
Indian head massage has become a popular component of combined treatments or rituals, including massage and facials.
What is Indian head massage good for?
This form of massage focuses on the three higher "chakras" - mind, body and spirit and as such hits your energy epicentre.
It doesn't seem sufficient to say that a good, long Indian head massage (involving proper neck and shoulder and back massage as well) will relax you. It's more than this. It should actually make you feel detached and serene, and leave you sighing and wordless.
Even if you don't experience this level of relaxation, this massage treatment offers all kinds of other benefits. It will relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better. And because it can help cure headaches (even migraine!), eye strain and anxiety, an Indian head massage can even help you to concentrate better at work.
What's more, the use of fragrant oils can stimulate as well as relax you, clearing your head, and soothing you even further.
All in all, an Indian head massage will leave you feeling happier and more relaxed all round.
What to expect from an Indian head massage
A complete Indian head massage will probably take between 25 and 45 minutes. Your therapist will probably chat with you beforehand to get an idea of your lifestyle, any particular aches, pains or ailments you have. She may ask you if you are having any medical treatments or taking medicines, as this might affect which oils she uses, and what type of pressure and technique.
In an Indian head massage, you are likely to have oils rubbed into your scalp. You may be asked whether you have dry, greasy, normal hair so that the therapist can use an oil which will most improve your hair's shine and texture. It's worth mentioning, too, if you have dandruff, or thinning hair, as some oils are can help improve these conditions.
Be prepared for the fact that some of the massage will be quite firm - it can be quite an odd sensation to have your skull massaged, for example - but stick with it. You will feel really relaxed and serene afterwards. The results are worth it.
Different types of Indian head massage
A lot of generic head and neck massages are based on techniques that you'll find in Indian head massage. What you will find is that they may have removed the harder elements and will just stick to the gentler movements. This is fine, but may do you less good.
Indian head massage - in its pure or a derivative form - features as a component of many other treatments, including specific massages or facials, or combined treatments or rituals.
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Practised widely in India, it works on the belief that all life forms have a "dosha" - a unique mix of energies known as "vata", "pitta" and "kapha", similar to the Western idea of elements - water, fire, earth, and so on. A person's dosha determines the kind of lifestyle that is balancing and healthy for them, including the sorts of food they should eat and the amount and type of exercise they should do.
Ayurveda covers a variety of techniques, from detoxification, diet and herbal prescriptions, to yoga, meditation and massage therapy. All are personalised to suit the individual's dosha.
A favourite among celebrities, Ayurveda is a lifestyle made up of treatments, diet and exercise.
What is Ayurvedic massage?
Ayurvedic massage uses essential oils that are chosen to suit your dosha. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time.
An Ayurvedic therapist is trained to focus on the "marma points" - similar to the pressure points in reflexology, acupuncture and acupressure.
What is Ayurvedic massage good for?
When combined with other Ayurvedic principles (eating a range of food prescribed by one's dosha, for example, or exercising at certain times of the day), the massage is designed to:
- detoxify and cleanse
- boost the effectiveness of the immune system
- keep healthy people in good health
- help those with medical conditions to improve their overall well-being.
The massage is likely to be quite oily, and some of the oil gets rubbed into your forehead and hair.
The massage will probably last around an hour.
Different kinds of Ayurvedic massage
- Ayurvedic Indian head massage
- Abhyanga: An individually prepared herbal oil massage
- Shiro-Ahhyanga-Nasya: A combination of a deep head, neck and shoulder massage, a facial lymphatic massage and aromatic steam
- Ayurvedic foot massage: A deep massage in which the therapist uses his feet to massage you
- Ayurvedic Shirodhara: A treatment using oil poured on the forehead
Introduction
Having always been curious about Ayurveda and Shirodhara and the line where spa treatments meet ancient medical practices, I decided to book myself in for a Shirodhara treatment. It always seems to be described as "powerful" and also as a "celeb-favourite" (Demi Moore, Melanie Griffiths, Gwyneth Paltrow apparently) so I have always been intrigued!
What is Shirodhara?
Shirodhara is one part or feature of the ancient Hindu holistic medical practice of Ayurveda. "Shirodhara" is a Sanskrit word combining two other words - "shiro" meaning "head", and "dhara" meaning "flow". Shirodhara treatments feature the steady streaming of warm, fragrant oil onto the "third eye" on your forehead, followed by scalp massage, and - depending on the treatment - by other body massage as well.
What is Shirodhara good for?
Shirodhara is a very relaxing treatment that leaves you feeling both calm and clear headed. It is supposed to harness the flow of energy around your body.
What is Indian head massage?
Indian head massage is an ancient therapeutic treatment that has been practised in India for thousands of years, and is incredibly relaxing. Part of the Hindu health care practice of Ayurveda, Indian head massage focuses on your head, neck and shoulders. It is a deep massage, which uses a variety of pressure and techniques that tap into your seven "'chakras" or paths of energy and encourage healing and balance in your whole body.
Indian head massage has become a popular component of combined treatments or rituals, including massage and facials.
What is Indian head massage good for?
This form of massage focuses on the three higher "chakras" - mind, body and spirit and as such hits your energy epicentre.
It doesn't seem sufficient to say that a good, long Indian head massage (involving proper neck and shoulder and back massage as well) will relax you. It's more than this. It should actually make you feel detached and serene, and leave you sighing and wordless.
Even if you don't experience this level of relaxation, this massage treatment offers all kinds of other benefits. It will relieve aches, pains and tension in your neck, back and shoulders, improve the texture of your hair and encourage it to grow. An Indian head massage stimulates the flow of blood, lymph and oxygen in your upper body which will clear your sinuses, relieve stress and help you sleep better. And because it can help cure headaches (even migraine!), eye strain and anxiety, an Indian head massage can even help you to concentrate better at work.
What's more, the use of fragrant oils can stimulate as well as relax you, clearing your head, and soothing you even further.
All in all, an Indian head massage will leave you feeling happier and more relaxed all round.
What to expect from an Indian head massage
A complete Indian head massage will probably take between 25 and 45 minutes. Your therapist will probably chat with you beforehand to get an idea of your lifestyle, any particular aches, pains or ailments you have. She may ask you if you are having any medical treatments or taking medicines, as this might affect which oils she uses, and what type of pressure and technique.
In an Indian head massage, you are likely to have oils rubbed into your scalp. You may be asked whether you have dry, greasy, normal hair so that the therapist can use an oil which will most improve your hair's shine and texture. It's worth mentioning, too, if you have dandruff, or thinning hair, as some oils are can help improve these conditions.
Be prepared for the fact that some of the massage will be quite firm - it can be quite an odd sensation to have your skull massaged, for example - but stick with it. You will feel really relaxed and serene afterwards. The results are worth it.
Different types of Indian head massage
A lot of generic head and neck massages are based on techniques that you'll find in Indian head massage. What you will find is that they may have removed the harder elements and will just stick to the gentler movements. This is fine, but may do you less good.
Indian head massage - in its pure or a derivative form - features as a component of many other treatments, including specific massages or facials, or combined treatments or rituals.
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